Focus and mindfulness: a must event
As an event organizer, you have to juggle between very tight deadlines and customers to satisfy. In addition, you have the responsibility to solve problems quickly and permanently impress the gallery. CareerCast.com considers this to be one of the most stressful jobs. However, do not be discouraged! Our team has unearthed a golden solution to help you with your anxiety while enabling you to be more productive and helping you make better decisions.
What does the term mindfulness mean?
According to the website: https://zapier.com/blog/mindfulness-and-productivity/?utm_content=image : This type of meditation allows you to focus on the present moment and your task at hand. Through mindfulness exercises, you will have the ability to dedicate yourself even more to your work and forget your external distractions. The future and the elements around you will become secondary. You will think less about the end result which will help you to understand your tasks as a succession of feasible steps rather than as an insurmountable mountain. You will relax both your body and your mind!
Matt Ellis, a marketing specialist, explains that mindfulness changes how the brain works. He says that this type of exercise allows for greater use of the frontal lobe of the brain, which improves concentration, empathy, and the ability to reason effectively. In addition, it reduces the cerebral rhythm, allowing the body to be more relaxed.
How is mindfulness beneficial to work?
First, according to: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754?utm_source=zapier.com&utm_medium=referral&utm_campaign=zapier There is evidence that mediation helps to significantly reduce your stress and, as a result, increase your happiness, social skills and sleep. You will develop links with your colleagues more easily because you will be more relaxed in your social relationships. In addition, Matt Ellis mentions that by developing the frontal lobe of your brain, you will also develop your feeling of empathy towards others.
Second, increasing your attention to your tasks will help you be more productive at work. Your stress will decrease considerably in relation to your responsibilities, you will be able to dedicate yourself completely to each task. Your job will be accomplished much more quickly.
Third, as we saw earlier, decisions are made at the frontal brain level. By developing this part of your body through meditation, you will come to make better choices. In addition, it is much easier to make a decision if you are in a state of relaxation than if you feel anxious.
Fourth, if you free your brain from external problems, you will not only be more focused, but also more creative. Reducing your stress will allow you to open up to new ideas and to no longer be handicapped by fear.
How to practice mindfulness at work?
First, you can go to a company that specializes in this type of meditation. The GRIPA offers workshops in the workplace. For more information, visit their website: https://gripa.uqam.ca/ . The company Zen and Co. aims to offer yoga sessions in the workplace. Their website will allow you to learn more about their services: http://www.zenetcie.ca/.
Second, you can retire or visit mindfulness meditation centers. By doing so, you will learn more about the exercises to perform and then you can apply them in your daily life. The Montreal Institute of Applied Mindfulness offers several sessions per week, at a modest cost of $ 6 per course. Here is their website: http://mpcmontreal.org/?q=en .
Third, it is possible to motivate oneself to practice meditation. During a work day, take the good habit of stopping for a few moments, analyze your body by inhaling and exhaling slowly and repeatedly. This will help you refocus and find your priorities.
Fourth, as mentioned before, it is important to dedicate yourself to one task at a time. Try not to perform too many tasks simultaneously. This will help you take charge of your responsibilities more effectively.
Meditation is a long-term job and requires a lot of perseverance. Continue your efforts and you will come out a lot happier and serene.
For more information on brain function in relation to mindfulness, we invite you to visit the following site: https://zapier.com/blog/mindfulness-and-productivity/?utm_content=image
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Written by: Géraldine Saucier